What to Know When Starting a Bladder-Friendly Diet

When you or a member of your household has incontinence, you have to make plenty of lifestyle adjustments. Sometimes you even have to buy clothes or hygiene products that prevent leaks. The best protection for bladder leakage, though, is a bladder-friendly diet. 

The things we consume greatly contribute to keeping our bladder healthy and avoiding certain foods and drinks will help reduce leaks. Here are things you should or should not eat when you are preventing these accidents.

Drink a lot of water

It seems counterintuitive, but drinking more water can actually lead to fewer accidents. Although you might feel less inclined to urinate if you drink less, this leads to a higher risk for urinary tract infections. When you stay hydrated, you improve your bladder health, and you will observe that your trips to the bathroom become more regular.

Eat more fiber and carbs

Filling up on whole grains like wheat bread, cereal, oatmeal, and brown rice will help make your digestive patterns regular. If you feel like grains taste too plain, you can include fruits or nuts in your meal. You should also add fiber to your diet, as this is an effective way of calming down an overactive bladder. Beans and lentils are a great addition to this diet.

Stock up on fruits and veg

Cranberries are a go-to for bladder health, but other fruits deliver on this front as well. Blueberries, strawberries, bananas, apples, and pears all contribute to improved bladder functions. These fruits are all great sources of fiber. 

Aside from these, you should also include more vegetables. Cauliflower and kale, for example, promote kidney health and are good sources of Vitamin C and calcium. Corn and potatoes, meanwhile, contain magnesium, a mineral that aids in the emptying of the bladder.

Avoid caffeine and alcohol

This can be the toughest task on this list, but eliminating caffeine and alcohol greatly contributes to keeping incontinence under control. Both of these drinks irritate the walls of your bladder and increase urine production. The best bladder leak products will not work if you keep on feeding your body with diuretics like these.

If you swap out your coffee or beer for tea or other drinks, you will have fewer bathroom breaks. Refrain from drinking either of these beverages after seven in the evening as well—this will reduce the number of your bedtime trips to the lavatory.

Avoid sour and spicy food

Just like the previous item, sour or spicy foods irritate the bladder and cause you to urinate more frequently. When planning a bladder-friendly diet, it is best if you limited the number of meals containing spices or citrus fruits. 

You must also avoid highly acidic food, like tomatoes. Though it is challenging to cut back on using tomatoes in meals, it is possible. For one, you can use a substitute like olive oil when making sauces pasta-based dishes.


There are no easy fixes to having an uncontrollable bladder, but you can be proactive about your diet to help improve your bladder health. When you eat healthy food, you will be more likely to shed a few pounds—weight loss can further improve your outlook, and work towards making incontinence a thing of the past.

Complement your dietary changes with a vaginal exerciser like The Kegelmaster™, which helps keep your urogenital muscles tight and strong. This FDA-approved Kegel device allows you to train your vaginal walls and banish conditions like incontinence. Get in touch with us today for more information!

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