What Causes Common Pelvic Floor Muscles Issues

Having too tight or too loose pelvic muscles has been a problem for both men and women, but it is a condition that can be improved over time. Before finding the right way to treat it, you must first understand why it happens. In this article, we discuss the reason behind experiencing these common pelvic floor issues. 

The cause of too-tight pelvic muscles

The reason behind tight pelvic muscles is more complicated to specify. One cause of it is unrelaxed muscles.

It can be observed in a woman during sexual intercourse. When a woman experiences pain, the pelvic muscles will automatically tighten up as an involuntary sign of defense. The tightening can also be experienced outside of intercourse by any gender. Having unrelaxed pelvic muscles may result in either the bowel or the bladder not emptying properly.

To understand the specific reason behind this pelvic muscle issue, you must get proper diagnosis. Consult a pelvic floor physiotherapist to know the real reason and the best way to treat it.

The causes of too loose pelvic muscles

In contrast to the cause of too-tight pelvic muscles, there are several reasons pelvic floor muscles loosen: 


Being overweight can affect your pelvic floor muscles’ performance. Pelvic muscles are found at the bottom of your reproductive organs, and one of their roles is acting as support to these organs. Having a higher body mass index (BMI) means that your pelvic is supporting a heavier load than usual. More body fats also mean that your bladder and bowel are pressed down, resulting in difficulty when it comes to controlling your urine, feces, and farts. 

Pregnancy and childbirth for women

When giving birth, a woman’s pelvic floor muscles elongate and stretch. After several pregnancies and childbirth, women’s pelvic muscles may not perform the same. That is called a prolapse wherein a woman experiences pelvic floor disorders because the womb, bladder, and bowel were pushed against the wall of her vagina.

High-impact sports

Pelvic floor muscle problems occur when the pelvic floor muscle is stretched, and it can also be observed in some sports like running, basketball, gymnastics, and more. These are some exercises or activities that require you to jump and land on your feet, and when you do, the pelvic floor muscles may experience downward pressure. When regularly repeated, this can cause fatigue to your pelvic floor, which can later turn into muscle damage.

Lifting heavy objects

Similar to high-intensity sports, lifting heavy weights can cause damage to your pelvic muscles. These are observed in both genders in different fields like people doing intense weight training, and people working on a nursing field or courier services.


Similar to other functions of the body, the pelvic floors may get weaker because of age. That is normal and should be expected.

Chronic coughing

When you cough, your abdominal muscles contract. When experiencing an ongoing rough cough, it can increase pressure on your bladder and pelvic floor muscles. If this continues, it can cause damage to your floor muscles.

Straining on the toilet

Similar to coughing, too much pressure when in the toilet can lead to prolapse or the weakening of the pelvic floor muscles. It can be experienced during constipation. Proper treatment for your stomach problems can help avoid this. 


There are many reasons behind too-tight pelvic floor muscles or a too loose one. No matter what case you’re in, always remember that certain exercises can help improve your condition. Consult an expert to know which pelvic floor muscle exercise fits your need, and consider getting a Kegelmaster for better and faster results. 

If you’re looking for a discreetly shipped and highly effective kegel exercise device, Kegelmaster™ is the product you’re looking for. Our product is designed to be safe to use and highly successful in achieving results. Get in touch with us to learn more!

Are you suffering from incontinence, prolapse and reduced intimacy?
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