The Proper Use of Kegel Weights: A Guide for Women

Pelvic floor issues commonly occur in women, usually due to childbirth, pregnancy, and menopause. It takes place when your pelvic floor weakens and loses its elasticity. While it is typical to happen, especially as you age, the good news is that you can do something about it. You should address it by consulting a doctor or taking the necessary actions right away. One effective way to strengthen your pelvic floor muscles is by using Kegel weights:

What Are Kegel Weights?

Kegel weights are circular weights that are inserted into your vagina. While they go by different names, such as Ben Wa balls, eggs, geisha balls, love balls, and pleasure balls, they focus on doing one thing, which is strengthening and toning the muscles of your pelvic floor. 

These Kegel balls are considered as one of the best products for female incontinence that can supplement your Kegel exercises. They can help you address your urinary incontinence and pelvic prolapse, preventing you from being in embarrassing situations, such as passing gas, leaking urine, or dropping stool accidentally.

How Do Kegel Weights Work?

Using Kegel balls is a lot like getting your vagina to lift weights. These weights give a boost to your usual Kegel exercises and make your routine even more effective. By incorporating Kegel balls into your regular Kegel workout, you can get weight resistance training, which lets you see and feel the results in no time.

How Should You Use Kegel Weights Properly?

Using Kegel weights can make you feel uneasy at first, but it gets easier as soon as you become used to it. Here are the step-by-step instructions on how to do Kegels correctly and get the most out of your every squeeze:

• Look for Kegel weights with the right amount of weight for the current level of strength of your pelvic floor muscles
• Apply water-based lube to your Kegel weights and your vaginal opening so that you can insert your Kegel balls more easily
• Lie on your back and spread your legs wide
• Insert the first Kegel ball slowly into your vagina
• Insert the second ball gently (and so on, depending on your level of strength and comfort) 
• Make sure to let the removal string or loop hang out of your vagina to help you pull your Kegel weights out easily after use
• Hold the Kegel weights inside of you by tightening your pelvic floor muscles 
• Stand up and go about your day for around 15 minutes
• Remove the Kegel weights by laying back down, adding more lube into your vaginal opening, and tugging on the removal loop or string gently. Another effective way to remove your Kegel weights is by standing with your feet slightly apart, bending your knees, and pushing your Kegel weights out

Conclusion

Adding Kegel weights to your Kegel exercises for the first time may seem intimidating, but this is worth a try. It is an effective way to strengthen your pelvic floor muscles, which offers various benefits, such as addressing your pelvic floor issues, treating your urinary incontinence, and even providing a boost to your sex life.

Take your pelvic floor exercises to the next level by investing in the Kegelmaster™, which is the best Kegel exerciser. Place your order now!