The Low-Down on Kegels: When and Where You Should Do Them

If you’ve been suffering from painful sex or incontinence, you might’ve been advised to perform pelvic floor muscle training (PFMT), otherwise known as Kegels. Named after Dr. Arnold Kegel, the technique has been around since 1948 and has proven helpful in eliminating the symptoms of incontinence in women. If you’re experiencing pelvic floor collapse or living with vaginal prolapse, Kegels may be the solution to your problem. 

What Are Kegels?

Kegels exercise your pelvic floor muscles, which are responsible for supporting your bowels, bladder, and uterus. In most cases, childbirth, obesity, or aging can cause these muscles to weaken or stretch too tightly. 

The Kegelmaster is the best Kegel exerciser in the UK and is designed to strengthen and tighten your pelvic floor muscles.

Benefits of Kegels

Other than treating symptoms in incontinence and prolapse, Kegels are ideal for women because:

  • They are non-invasive and don’t require surgery
  • They don’t have to work hand-in-hand with other medications
  • They can improve your overall sexual health

Where and When to Do Kegels

The best thing about Kegel exercises is that they can be performed in the comfort of your own home during any time of the day. All you’ll need is an exercise mat and, optionally, a medicine ball. To tone the correct muscles, you’ll first need to get used to performing Kegels correctly. This is imperative as to whether your treatment will be successful in the long run. To ensure that you’re performing your Kegels right, consult with your doctor or physician beforehand. Otherwise, you can also search up instructional videos online. 

How Often to Do Kegels

Most women will be recommended to perform 3 sets of exercises involving 10 to 15 sets of “clench and release” contractions a day. You can perform these exercises at any time of the day, making sure to avoid them when the bladder is full, as this can lead to a urinary tract infection. 

Though Kegels have little to no health risks, it’s always advised that you consult with your healthcare provider in order to come up with the best possible routine for your condition. 

When Do Kegels Become Effective?

As with any exercise routine or diet, it’s imperative that you are vigilant about your Kegels program in order to see results. There are other factors that can impact your results, such as your body type, age, and what conditions you might be suffering from. Not to mention, you’ll also have to take into consideration your lifestyle, sleeping habits, and diet. While you might not necessarily be able to pinpoint exactly when your symptoms will be alleviated, you can usually expect to see results after 12 weeks. 

Conclusion

If you’re experiencing vaginal prolapse or an overactive bladder, you don’t have to turn to surgery or medication immediately. Kegels are an excellent way for women to address certain medical conditions that they are more comfortable treating at home. 

If you’re on the hunt for the best product for female incontinence, look no further than the Kegelmaster! It has progressive settings that allow you to work out your muscles according to your own personal health goals. 

Are you suffering from incontinence, prolapse and reduced intimacy?
Why suffer any longer?
Kegelmaster™ is the answer.
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