Anyone is vulnerable to a classic attack of the flu during this season, and while it’s not an alarming illness, there are some problems that can arise with coughing one’s head off. For one thing, if you feel like your bottom is about to explode mid-cough, there’s a real chance that it may actually be blowing out if you’re suffering from pelvic organ prolapse.
Normally, your pelvic organs like the bladder, uterus, vagina, and rectum are all held upright by your pelvic floor. This refers to a group of muscles and tissues surrounding your pelvis, but the strength of its walls reduces over time.
The weakening of the muscles is a condition called the pelvic organ prolapse, which means the organs supported by the pelvic floor can droop down and lead to the following uncomfortable symptoms:
That’s why if you ever feel like your organs are blasting out of your vagina while hacking, then it’s a feeling that deserves medical concern.
The biggest culprit behind the weakening of your pelvic floor mostly happens after childbirth. Seeing as it’s a highly stressful time for the body, wherein the vaginal canal and the surrounding connective tissues undergo extreme strain, it’s no surprise that the thrusting action leads to pelvic organ prolapse.
Of course, there are other factors that contribute to wear-and-tear of your pelvic floor muscles, such as being overweight and even those prone to frequent coughing due to the incessant pressure it places on the abdomen and pelvis.
Fortunately, there are effective ways to keep the pelvic organ prolapse from worsening through time.
Introducing low-impact exercises to your routine can do wonders for your physical health as it strengthens your body in different areas. By toning your muscles and keeping active, you can reduce the strenuous pressure on your pelvic floor.
This also ensures you can maintain an ideal weight as unnecessary weight gain can increase your risk of overloading your pelvic floor.
Another way to promote a healthy lifestyle that can support your activities is to indulge in a healthy diet. You don’t have to worry about putting strict restrictions on your cravings, so long as you opt for healthier alternatives by filling up on fiber, fruits, and vegetables. Keeping hydrated also mitigates constipation, which is another condition that can contribute to pelvic organ prolapse.
Kegel exercises are one of the most effective ways to strengthen the pelvic floor. It works by tightening and relaxing the pelvic floor muscles between set intervals, which can do wonderings in improving the muscles.
While the action seems easy enough, doing it effectively is not as straightforward as it seems. KegelMaster Exerciser is a device designed to provide the appropriate resistance necessary to build a consistent routine, helping women hone in on the right muscle groups.
Maintaining a healthy lifestyle is the best way to prevent the weakening of your muscles, but incorporating kegel exercises can take it to the next level by improving your prolapse support, no matter the age.
If you still find it challenging to locate your pelvic floor muscles and do kegel exercises properly, buying a Kegelmaster may be right up your alley. It should help provide the appropriate resistance you need to help develop your pelvic floor muscles, allowing you to speed up your progress and strengthen your resistance against pelvic organ prolapse.