Pelvic floor disorder is a problem for almost one-fourth of the women population in the US. That’s how common this ailment is. If left untreated, pelvic floor issues can affect a woman’s way of living. It can cause severe pain and damages in the body.
The more you know about the weakening of your pelvic floor muscles, the earlier you can get treatment. The earlier you get treatment, the fewer complications you’ll experience later. This article will tell you the usual causes of a problem in the pelvic muscles and the symptoms you should watch out to address it.
What Happens When You Have Weak Pelvic Floor Muscles
Here are the three common circumstances you can experience when you have a weak pelvic floor.
- You can’t control your urine flow.
- You can’t control your bowel movement.
- Your pelvic organ is not in its natural placement. Sometimes, it prolapses either into the vagina or the rectum and, at its worse condition, protrudes.
The Causes: How a Pelvic Floor Weakens
Pelvic muscle weakens for many reasons. Here are some of them.
By Natural Causes
- Genetics – A weak pelvic muscle can be a hereditary condition that can run in the family.
- Chronic Coughing – Persistent coughing can strain your pelvic floor muscles resulting in weakening them over time.
- Constipation – Being constipated means putting more pressure on your pelvic floor during a bowel movement.
- Pregnancy – When you get pregnant, your pelvic floor stretches or loosens. When this happens, the pelvic organ prolapses, and the more pregnancies you experience, the more damaged your pelvic floor becomes.
- Childbirth – When you undergo vaginal childbirth, it can damage your uterus and pelvic muscles.
- Menopause – Change in hormonal balance can affect your pelvic floor.
- Aging – As you get older, your muscles weaken.
- High Impact Exercises – Activities such as running or CrossFit makes your body land heavily on your feet. When this happens, your body shakes, and the vibrations bring damage to your pelvic floor.
- Heavy Lifting – Lifting heavy objects can put pressure on your pelvic floor muscles.
- Body Weight – Similar to heavy lifting, being overweight can bring pressure on your pelvic floor.
- Surgery – Undergoing pelvic surgery, such as hysterectomy, can cause damage to your pelvic floor.
The Symptoms: How to Know if You Already Have Weak Pelvic Floor
It would be best to watch out for these indicators that you may have dysfunctioning pelvic floor muscles.
- Unexplained lower back pain
- You experience pain that gets better when you lay down and gets worse when you stand for long periods
- Frequent urinary tract infection
- Frequent need to urinate
- Difficulty in passing urine
- Struggle in bowel movement
- Inability to hold urine when you sneeze, cough, laugh, exercise, or lift heavy objects
- Vaginal bleeding even if you’re not on your usual menstrual cycle
- Painful or bleeding tissue protruding from your vagina
- A widened vagina; you can observe this if your tampons don’t stay in place when you use them
- Discomfort or pain during sex
- Lack of tightness when having sex
A weak pelvic floor does not only happen to older women. Even girls in their teenage years or early 20s can experience this problem. Watch out for the symptoms enumerated above and seek immediate treatment if you find yourself experiencing any of them.
In case you’re diagnosed with a pelvic floor disorder, you don’t have to worry. There are existing treatments to improve your condition. Kegel exercise is one answer. If you want to know where to buy a kegel exerciser and what its health benefits are, get in touch with us!