PC Muscle Exercises: Their Benefits and How to Perform Them

You may not know it, but you utilize your core daily even when you are at the office working for eight hours straight. Having a strong core is important because it makes routine activities seem effortless. Contrary to popular belief, your core muscles not only pertain to your abs. They also include your back, hips, and pelvic floor.

Your pelvic floor consists of the muscles, ligaments, and tissues that hold your pelvic organs such as uterus, bladder, vagina, and rectum. The pelvic floor is what keeps them in place and assists them in functioning properly. When it is not in its right condition, it can affect your health.

Benefits of Exercising Your Core

As mentioned earlier, your core includes many of your body parts that are crucial to your health and physical well-being. Doing regular core exercises is beneficial for your health and fitness.

Here are some significant benefits of exercising your core:

1. It gives you a conscious stability

When you have a strong inner core, the rest of your body muscles become strong as well. This helps maintain balance when doing various physical activities such as yoga and weight-lifting, as well as your daily routine activities.

2. It gives you a balanced posture

A lot of people slouch when standing, walking, and even when they are just sitting on a couch watching television. Doing core exercises will help you maintain a correct and healthy posture, which will not only make you look great but also prevent certain body issues from happening.

3. It promotes core vitality

Having a strong core somehow makes people, especially women, feel and look stronger physically. This comes with the added benefit of being more confident and secure about yourself, making you feel and look good.

4. It activates your inner core

Your inner core refers to your PC muscles, diaphragm, multifidus muscles, and transverse abdominals. When these are activated, they help your body function properly. A well-functioning body means excellent overall health.

Exercises to Activate Inner Core

As you can see, there are various benefits of exercising your core. It not only gives you a strong physique but a healthy, functional body.

With that said, here are two effective Kegel exercises that you can try at home:

For your transverse abdominis

Preparation:

  1. Lie down on your back on an even floor
  2. Bend your knees, placing your feet 10 cm away from your hips
  3. Align your pelvis, hip bone, and pubic bone horizontally
  4. Relax your ribs all throughout

The Exercise:

  1. Calm your nervous system by taking 2 to 3 deep breaths and performing a pursed-lip exhale.
  2. As you exhale, lift your pelvic floor muscle gently. You should feel a slight flattening in your lower stomach.
  3. Draw your lower abdomen towards your spine

For your pelvic floor muscles

Preparation:

  1. Lie down on your back on an even floor
  2. Bend your knees, placing your feet 10 cm away from your hips
  3. Align your pelvis, hip bone, and pubic bone horizontally
  4. Relax your back and buttock muscles

The Exercise:

  1. Calm your nervous system by taking 2 to 3 deep breaths
  2. Pretend that you are holding your pee to find your pelvic floor muscles
  3. Start to squeeze your pelvic floor muscles

Conclusion

Exercising your core will not only give you the 6-pack abs that you desire, but it also brings health benefits. When you have a strong inner core, the rest of your body will follow. Not only that, but having a strong core helps your muscles and organs function properly. It will also help you achieve a balanced posture.

Check our products in our shop today if you want to perform Kegels with the best Kegel exerciser in the UK. We offer FDA-approved Kegel devices to ensure your safety and health.

Are you suffering from incontinence, prolapse and reduced intimacy?
Why suffer any longer?
Kegelmaster™ is the answer.
Subscribe to our blog
to get the latest content
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.