Painful sex isn’t just a bummer. It can greatly damage your sex life if you don’t get to the bottom of your symptoms. If you’ve tried to address the problem by adjusting your diet, having less sex, or even purchasing feminine products but to no avail, the problem could be your pelvic floor muscles. If you aren’t familiar with your pelvic floor anatomy, understanding how it functions can help you eliminate the causes of dyspareunia and other problems.
Part of your skeletal system, the pelvic floor is a group of muscles that surround your pelvic bones. This is known as the pelvic basin or bowl and has three main jobs.
The pelvic floor holds everything in this area together.
It helps you keep urine and feces in and gives you the ability to effectively dispel them.
These muscles are what allow penetration and assist in achieving orgasm. In an ideal situation, the pelvic floor relaxes the vaginal canal, which allows for healthy penetration. If your pelvic floor muscles are strained, they can become chronically short when they contract, thus taking up too much space in the vaginal canal and causing painful penetration.
Painful sex can be caused by several factors.
If you’ve just given birth and are experiencing tightness, it could be due to the lack of estrogen caused by breastfeeding. When breastfeeding, your body suppresses estrogen to stop ovulation and promote milk production. Because the vagina is an estrogen-dependent organ, lacking it can cause the tissue around your vagina to become frail, which can then cause dryness and irritation.
How to fix it: a fairly straightforward treatment for a lack of estrogen is a topical estrogen cream. If your doctor prescribes it, using an estrogen cream is as simple as applying it to your sensitive area 1 – 2 times a day, or as instructed. You can also help ease discomfort by using this in conjunction with a high-quality natural lubricant whenever you engage in sex. The good news is you’re not likely to experience any estrogen-related issues forever, as they usually disappear once your regular menstrual cycle commences.
If you’ve experienced any recent injuries, it’s imperative that you get this addressed immediately to avoid having to seek treatment for pelvic floor dysfunction or experiencing nerve damage. As soon as you can rule out any medical conditions or infections, it’s a good idea to seek out pelvic floor physical therapy. If any medical practitioner tells you to simply “relax” or “have a glass of wine” seek help elsewhere! There’s a lot more to pelvic pain than just feeling uptight. A PT can help you incorporate yoga exercises or even ab exercises for pelvic floor dysfunction into your daily routine. As your condition improves, you can consider a stimulation device like the Kegelmaster.
Once you’ve had any musculoskeletal or mechanical factors assessed and you’re cleared to do some exercise yourself, give the Kegelmaster a shot! We empower women by providing them with the best Kegel exerciser that you can use to battle prolapse, incontinence, dryness, and, of course, painful sex.