Few things are more mortifying for a woman than to pass gas in a crowded place. Perhaps it might be just as embarrassing for it to happen during sexual intercourse with your partner. Unfortunately, vaginal farts are real, and they are quite common.
One of the last places you would want this to happen is when you are in a confined space, surrounded by strangers, in the middle of a yoga session. If you have ever bent over into a downward dog pose and unexpectedly queefed during a yoga class, then you know how embarrassing and helpless it makes you feel.
Most women will be understanding and will try to be gracious about these indecent moments. They may even have similar experiences. To some extent, you can anticipate normal farts. Vaginal ones, however, tend to take you by surprise, and you have less control over.
Vaginal farts or queefing are merely the sound of air passing through your vagina. This can be caused by air getting trapped through your movements or during sexual intercourse. Vaginal farts are generally odorless and are nothing to be too concerned about. However, frequent queefing may indicate a more serious underlying condition like weakness in your pelvic floor.
Your pelvic floor is a mass of muscles that protect the organs that situated in it, such as your bladder, bowel, and uterus. In women, these muscles become weaker and lose their ability to hold your organs in place.
With weakened pelvic muscles, it is possible to lose control of your bladder, to suffer from prolapse or the drooping of your vagina, or loss of sensation during sexual intercourse. Weakening can be brought on by several factors like pregnancy, childbirth, or a surgical procedure like a hysterectomy. If you have had any of these, you may be at risk of suffering from a weakened pelvic floor.
While vaginal farts do not pose any immediate medical concerns, there are some nonsurgical interventions you can do to reduce their occurrence. Here are some ways that can help you improve your pelvic muscle control and avoid feeling red-faced at your next yoga class:
This exercise relaxes your vaginal muscles since some women tend to experience pain in their pelvic area. This may not directly decrease instances of queefing, but it is a way for you to test your pelvic floor strength and isolate the right muscles to strengthen. Lay flat on your back, and breathe deeply through your diaphragm and inflate your stomach as you do so. As you breathe, your pelvic muscles should feel as though they are moving downwards and outwards in the direction of the floor. Repeat several times in sets of ten breaths, for about two to three times a day.
If possible, you can opt not to perform certain poses, such as bending over your front. Go instead for a kneeling position or sit out the exercise until you have had a chance to strengthen your muscles.
Kegels are a great way to strengthen your pelvic floor muscles. You can practice this by contracting your vaginal muscles as if trying to stop the flow of pee. Maintain the contraction for ten seconds and then release it. You can repeat this several times for ten sets of contractions at a time. Doing this exercise is recommended to women who have recently given birth or are pregnant to strengthen their pelvic muscles.
If you find yourself having difficulty performing the kegel technique, you can use a specially designed kegel exerciser for identify the right muscles. A device such as The Kegel Master helps you perform Kegels better by putting pressure on the walls of your vagina. You can then respond by flexing and contracting, working against the device.
If you have regularly exercised control over your vaginal muscles, and you still experience queefing, you might need to consult a specialist to rule out the possibility of other serious pelvic conditions such as prolapse or vaginal fistulas. After ruling out any severe complications, the best way to deal with varts is to work on strengthening your pelvic muscles using the methods above.
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