How Kegel Exercises Can Help Relieve Constipation

Constipation, if not treated immediately, can lead to chronic constipation. As chronic constipation can last for weeks and even months, this can be much more bothersome and annoying. You’ve probably already experienced sitting on the toilet for hour after hour trying to force yourself to release the back-up at the end of your colon. However, forcing the issue can cause other health concerns, such as hemorrhoids, which can be infinitely more painful.

Excessive straining from constipation can also weaken your pelvic floor, which is the muscle that holds your lower organs in place. These muscles include your bladder, urethra, and rectum. A weak pelvic floor can cause bladder leakage, most commonly for women, and can also cause pain during sex. As you can see, a simple case of constipation can cause more damage when not addressed, so it is better to address it immediately. 

Symptoms of chronic constipation

According to studies, chronic constipation is common and affects one in five people. It affects all genders but is more common in women.

You’ve probably experienced constipation at some point in your life, but is chronic constipation different? Well, they are not entirely different besides the fact that chronic constipation can last for weeks—or even months.

Here are some common symptoms of chronic constipation:

  • Bloating
  • Straining
  • A feeling of incomplete evacuation
  • A feeling of obstruction in the rectum

It is considered chronic constipation if you are experiencing two or more of these symptoms for a month or more.

Kegel exercises for constipation relief

Kegel exercise is a simple exercise practiced to make your pelvic floor stronger. The tightening and relaxing of your pelvic floor can help prevent bladder leakage in women, and can also strengthen the rectal muscle, which may help in bowel control.

Some people may ask, “Can Kegels cause constipation?” The answer is obviously no. Poor diet and an inactive lifestyle are some of the common causes of constipation. So, whenever you exercise, whether using kegels or not, you prevent constipation from happening.

As mentioned above, kegel exercises can strengthen your pelvic floor, and a weak pelvic floor can worsen constipation. Therefore, Kegels are one of the best exercises that you can do to relieve or prevent constipation. Just make sure that you are following the right steps when doing the exercise, and you are good to go. Also, take note that Kegels will only take effect when done correctly and regularly, just like with any other physical exercise.


Kegel exercises are a great physical activity that you can do to relieve or prevent chronic constipation. Like any other exercise, you can only see results if you are doing correctly and consistently. Constipation may not be a severe issue, but it can lead to further damage if not treated immediately. When suffering from chronic constipation, make sure to consult with your doctor and take proper treatment and medication.

If you are looking for the best kegel exerciser in the UK, visit our shop to try out the Kegelmaster products that many of our loyal customers love! Check out our blog to learn more about kegel exercises and how they can help improve your health and lifestyle!

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