How Kegel Exercises Can Help Prevent Pelvic Organ Prolapse

Many women experience pelvic organ prolapse. This condition may be extremely painful to some women and serve as a minor discomfort to others. As the muscles and tissues supporting your pelvic organs weaken, they press against your rectal and vaginal walls which causes pain and discomfort.

Prolapse can also cause bladder leakage and sexual dysfunction when not treated immediately. Aside from that, it may also damage and affect the function of your bladder and bowel.

What is pelvic organ prolapse?

Pelvic organ prolapse is a medical condition wherein the muscles and tissues supporting your pelvic organs (eg. bladder, uterus, and rectum) weaken or loosen. When this happens, your pelvic organs drop or press into or out your vagina. As many women may know, this is painful and hard to deal with.

Symptoms of pelvic organ prolapse may include:

  • Pressure in the pelvic area
  • Feeling as if there is something “falling off” your vagina
  • Urinary incontinence
  • Constipation
  • Lower back pain
  • Pain during intercourse

How may pelvic organ prolapse be medically treated?

According to reports, about 377,000 women undergo treatment surgeries each year to treat bladder leakage and sexual dysfunctions caused by pelvic organ prolapse.

Some common medical treatments include:

  1. Using a silicone pessary: This is an inexpensive and non-invasive treatment option that places a patient’s pelvic organs back into their places. Pessaries come in various shapes. These pessaries can be removed, cleaned, and reinserted at home by the patient as per the recommendation of their gynecologist.
  2. Using a pelvic mesh: This involves the attaching of mesh material to a patient’s vaginal walls in order to lift their pelvic organs back into their proper place. However, this procedure was prohibited by the FDA in early 2019.

How can Kegel exercises help prevent prolapse?

If you are considering undergoing medical treatments for pelvic organ prolapse, you may want to perform pelvic floor exercises, or most commonly known today as kegel exercise, instead.

According to various experts and enthusiasts, Kegel exercises can help relieve symptoms of prolapse in just a few weeks. They are designed to “exercise” your pelvic floor. Practicing this exercise can prevent or reverse the unpleasant symptoms of prolapse.

Kegel exercises strengthen your pelvic floor by holding it tight. It can be described as a motion similar to that of holding your urine as you lay down on a floor or sit up straight. However, you should do the exercise correctly to make sure to get the best results. You may consult your doctor for guidance and assistance in this matter. Using a Kegel exerciser can also help you achieve the proper technique.


Many women suffer from pelvic organ prolapse per year. Several medical treatments help address and relieve prolapse and its symptoms. However, these may be expensive, painful, and uncomfortable for some women. Fortunately, women can now rely on Kegel exercises to treat or, better yet, prevent prolapse. This very quick and simple exercise strengthens your pelvic floor.

If you want to try kegel exercise alongside the best kegel exerciser in the UK, make sure to get in touch with us today. We offer high-quality FDA-approved kegel devices that you can easily purchase from our store.

Are you suffering from incontinence, prolapse and reduced intimacy?
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