Chronic and persistent pain in your pelvic region can be extremely challenging to deal with, and it’s hard to pinpoint a specific cause for it. Many factors come into play, so it’s crucial to discuss the probable causes of the symptoms with a doctor or therapist specializing in pelvic health. As you try to find the nearest pelvic health specialist, though, here is a list of pelvic floor stretches recommended by specialists.
These exercises are designed to loosen the tension around your pelvic area. After a hot bath or shower, you may opt to do these simple yet effective ways to relax and ease the pain. It is recommended that you do these in an environment wherein you can concentrate on your breathing and body position as you stretch. Paying attention to your body during these exercises is important because you will need to acknowledge if you’re tensing your pelvic floor—you must be able to relax it.
Correct breathing is also key to these exercises because you’ll need to pair the stretches up with deep belly breathing, otherwise known as diaphragmatic breathing. To do this, you must take in air through your nose, fill your belly with air, then slowly and passively let out air through either your nose or mouth.
Be mindful of your belly—it must rise as you inhale and recede as you exhale. Do not try to force your breathing, and try not to put tension to your head, neck, and shoulders. They must remain relaxed as you go along. Also, you may feel a degree of tension in your chest area, but don’t fret, because with enough practice, you’ll be better and these will feel much easier. Read on to orient yourself and get going!
Pain and tension in your pelvic floor can affect your daily functioning, but there are ways to reduce these. While you try and find the root of the symptoms of your pelvic floor pain with the help of a specialist, you can alleviate the symptoms with the help of these simple exercises you can do at home or anywhere comfortable.
To further strengthen the impact of your exercises, give Kegelmaster a try! It’s designed specifically for body issues like pelvic floor tension, slowly alleviating the tension for you. Get in touch with us today to learn more!