Pelvic floor muscles play a vital role in keeping your bladder and bowel movements under control. This is because the pelvic floor holds several of your organs, including your bladder, bowel, urethra, and uterus. Weak pelvic floor muscles can cause a variety of health conditions, especially in women, such as incontinence, chronic constipation, difficulty in childbirth, and prolapse.
Most people do not know that aside from weak pelvic floor muscles, high levels of tension in the pelvic floor can also cause pain and discomfort in women. It can also lead to trouble emptying the bladder and pain during sexual intercourse. One way you can address this particular problem is to perform pelvic floor muscle relaxation exercises.
The best way to address tension in pelvic floor muscles is by performing diaphragmatic breathing. This particular exercise helps your pelvic floor relax by reducing pain and promoting optimal functionality.
To do this, follow these steps:
Your pelvic floor relaxes as you inhale, and returns to its normal resting state when you exhale. You know that you are doing it correctly if you see that your belly rises and falls as you breathe.
To better perform diaphragmatic breathing and achieve great results, you may consider following these girdle stretches to further relax your pelvic floor muscles. There are four stretches that you can follow, and the choice depends on your preference.
Like a weak and loose pelvic floor, tense pelvic floor muscle can also significantly cause problems like incontinence. To address the issue, one should make an effort to relax their pelvic floor by performing diaphragmatic breathing. Achieve more significant results by practicing it with various girdle stretches that can be done at home.
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