A Step-By-Step Guide to Maintaining Your Pelvic Floor Health

Working out helps you maintain your health, which is why it should be an integral part of your daily routine. While you’re busy working out legs, arms, core, and other parts of your body, there’s one thing that requires your immediate attention—your pelvic floor. 

Like the rest of your body, your pelvic floor requires exercise to remain strong. This will help it function properly, especially in the long run. For women, it supports the bladder, uterus, and bowel. A malfunctioning pelvic floor could leader to injury, prolapse, and even bowel incontinence. 

To keep your pelvic muscles strong and healthy, study the step-by-step guide below:

Step #1: Maintain a healthy weight

While your overall health cannot be necessarily dictated solely by your weight, keeping it nice and within range is crucial to your pelvic floor health. Too much weight can place pressure on the organs within your pelvic floor, increasing your risk for prolapse and incontinence.  

Before jumping into any form of exercise, it’s important to first make dietary changes. It doesn’t have to be drastic changes, either. Simply eliminating carbonated and sugary drinks from your meal plans can make all the difference!

Step #2: Perform yoga 

Kegel exercises help your pelvic floor muscles immensely, but there are also yoga exercises for pelvic floor dysfunction. Remember that the pelvic floor is merely a part of a bigger muscle group, so your abdominal muscles, diaphragm, and obliques also play a crucial role in pelvic health. 

To keep these muscles active, the practice of yoga is paramount. To begin your journey to pelvic health through yoga, begin with the following yoga poses:

  • Child’s Pose
  • Legs Up the Wall
  • Malasana
  • Reclined Bound Angle 

Step #3: Focus on lower ab and core exercises

Kegel exercises are vital, but it’s quite another to have more challenging exercises up your arsenal. To further engage your pelvic floor muscles, consider the following exercises:

  • Jumping Jacks: Although heart-rate inducing, this gym classic will help flex your pelvic floor muscles. Jumping with your legs apart and releasing as you hop back may be a simple move, but it’s extremely effective. Repeat jumping jacks for 30 to 60 seconds every day.
  • Bridge: This exercise is easier to do and quite reminiscent of yoga. Lie on your back, but make sure that your knees are bent and apart. As you inhale, lift your hips and flex your pelvic floor muscles. Hold this pose for 10 seconds and then release it. Do it again 10 times, or more as necessary. 

Step #4: Don’t be afraid to try tools and therapy! 

Kegels, yoga, and core exercises can only do so much—to ensure that your pelvic floor muscles receive the attention they need, don’t be afraid to try other means! 

Biofeedback therapy is worth trying, as with tools like Kegel exercises. These have been designed to increase pelvic muscle strength, completely backed up by science. When it comes to health, the more methods, the better!


Health is something that must never be gambled. You may be doing what you deem necessary now, but there’s always something to improve. Your gym workout needs to include pelvic floor exercises from now on, especially since they play a crucial role in protecting your organs.

By improving your pelvic floor health, you rid yourself of future problems. Bladder incontinence is hard to deal with, as with vaginal prolapse. While a cure is readily available, prevention continues to reign supreme!

If you’re on the hunt for the best kegel exerciser, Kegel Master is a perfect choice. It’s the answer to your incontinence, prolapse, and pelvic floor health—all contained in a single product. Say farewell to all the worries—get yours today!

Are you suffering from incontinence, prolapse and reduced intimacy?
Why suffer any longer?
Kegelmaster™ is the answer.
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